Thier Anita személyi edző

About

Personal training service operated by Thier Anita, offering gym-based and online training sessions. Main training areas: muscle mass building, body fat reduction, strength training (with competitive experience), CrossFit, spinal injury and sports injury rehabilitation, yoga, stretching, TRX suspension training, and sport-specific conditioning (tennis, cycling, rock climbing, athletics). Training sessions are accompanied by fitness assessment, nutritional counseling, and lifestyle coaching. Thier Anita has been working as a trainer since 2009, with international experience (USA 2016-2019), competitive background (bench press, handball), and expertise in coaching multiple sports (tennis, cycling, strength training, American football, CrossFit).

Since 2009

Training options

• TRX
• Yoga
• Personal training
• Online / home training
• Powerlifting / Strength training
• CrossFit
• Climbing / Bouldering
• Tennis
• Functional training
• Spinal training
• Physiotherapy

Amenities

Getting there