Külvárosi Női Edzőstúdió - Ossiefit
Holistic personal training for women, specialized in core and spine strengthening, with a preventive approach.
- Women only
- Beginner friendly
- Open gym
About
Functional training studio for women in District XVI, specializing in personalized training programs. Tímea Kocsis, a holistic personal trainer, has been providing personal training since 2019. My training focuses on strengthening, mobilizing, and stabilizing core muscles – particularly the trunk, abdominal, back, and paraspinal muscles. Services offered: personal training (consultation, fitness assessment, nutritional advice), mentorship program (posture correction, abdominal wall regeneration, functional core), group training sessions (1-3 people): stretching, dynamic stretching, SMR foam rolling, hip/spine/shoulder girdle mobilization, heavy bag training. Training follows a holistic approach, focusing on comprehensive body development and preventive methodology.
Since 2019
Training options
- Spinal training
- Thai boxing / Muay Thai
- Personal training
- Small group / duo training
- Squash
- Functional training
- Pilates
- Boxing
Equipment
- Free-weight zone
Opening hours
| Monday | 09:00-17:00 |
|---|---|
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
| Sunday | 09:00-17:00 |
Amenities
- Restroom
- Changing room
- Reception
Getting there
- Tímár utca H29943bus · 149 m
- Tímár utca929111909923934bus · 177 m
- Nagyszombat utca929111909917923934bus · 209 m
- Tímár utcatrain · 235 m