Kart Kriszta kettlebell sport edzés, személyi edzés, rehabilitáció, sport és életmód coaching

About

Kettlebell sport training— As a multiple world champion competitor and coach, I teach correct techniques. I design training programs that ensure your progress safely, whether your goal is competition or improved fitness. As a personal trainer, I help you set realistic goals and develop a healthy lifestyle that is "dogma-free," personalized, and sustainable long-term. - Body composition and conditioning development using a functional approach. - Spine training. - Pre- and rehabilitation training. Varied training methods and equipment. Sustainable, "livable" nutrition planning that fits into your lifestyle. As a sports and lifestyle coach, I can help you establish the mental foundations for lifestyle change and competition.

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