Functional Strength

About

The FST (Functional Strength Training) program is a structured training system offering group classes at three levels: beginner (8 weeks), intermediate (8 weeks), and advanced (ongoing). The beginner course develops safe equipment use, strength building, body awareness, and coordination. The intermediate program focuses on deepening fundamental exercises and athletic body conditioning. The advanced level concentrates on conditioning, strength endurance, and complex interval circuit training. Additionally, personal training (1:1 coaching) and online training plans are available.

Training options

• TRX
• Personal training
• Online / home training
• Functional training
• Small group / duo training

Equipment

• Free-weight zone
• Assault bike / SkiErg
• Functional zone

Amenities

Getting there