FittLiget Stúdió

About

A family-oriented personal training and therapeutic exercise studio located in the heart of Sasad. The team consists of highly trained, experienced personal trainers and certified physiotherapists. They offer personalized training plans tailored to individual needs and goals. Sessions are 55 minutes long and available in individual, pair, and small group formats. Their services include personal training, therapeutic exercise, rehabilitation training, strength and conditioning for athletes, prenatal exercise, senior exercise, and complementary therapeutic treatments (massage, cupping, vagus therapy, lymphatic drainage, Niann therapy). The training emphasizes mobilization, stabilization, fundamental movement patterns, and the development of strength, endurance, coordination, and flexibility. Children can be brought to sessions if necessary.

Training options

• Spinal training
• Prenatal fitness
• Senior fitness
• Physiotherapy
• Personal training
• Small group / duo training
• Kids' training
• Online / home training

Opening hours

Amenities

Getting there