Jóga Rebel

About

I am convinced that yoga is one of the healthiest sports in the world! At the same time, I believe that modern people often struggle to connect with the beauty of quiet meditation, deep, slow movements. The solution can be the bridge between these two, which you will find with me. This means that in my classes, after introductory slow, warm-up, and tuning movements and thoughts, we use the practice of traditional yoga asanas engaging the deep muscles as a journey, creating stops with 1-1 strengthening, body-shaping elements that wonderfully sculpt our bodies, while also providing extra support for executing more difficult asanas later. We do all this to more modern, faster music, which further promotes the flowing sensation, the strong-flow experience.

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